“Wherever you are, be there totally.”

Human beings are born with an immense capacity for growth, transformation and self-actualization. Life inevitably provides challenges to a smooth path. Often these can be exciting and adventurous detours. Sometimes challenges are overwhelming and can become paralyzing. We can feel stuck in the aftermath of trauma. This can be a terrifying and lonely experience. I believe we all possess an innate wisdom to heal and nurture ourselves.