Services
Adult Therapy
Modalities utilized will depend on your individual needs and may include the following:
- Internal Family Systems – IFS
- Cognitive Behavioral Therapy – CBT
- Dialectical Behavioral Therapy – DBT
- Eye Movement Desensitization and Reprocessing – EMDR
- Motivational Interviewing – MI
- Solution Focused Brief Therapy
- Family Systems
Teen Therapy
Adolescents are going through a uniquely exciting and challenging time in their lives. Learning to navigate increased responsibilities, physical, intellectual, social and emotional changes, new interests and more presents with both rewards and obstacles. With specialized knowledge of how the teenage brain works I throughly enjoy supporting them in overcoming obstacles and maximizing their potential to become the teens and adults they want to be.
Internal Family Systems
Zila is trained in Internal Family Systems (Level 1; Level 2 Addictions and Eating Disorders; Trauma and Neuroscience), EMDR, Trauma Focused Cognitive Behavioral Therapy, and certified in PCIT (Parent-Child Interaction Therapy) and Yoga Calm. Internal Family Systems acknowledges that humans are multifaceted complex beings. It normalizes the experience of having different parts that appear contradictory to each other and helps us find freedom from over identifying with only one aspect of who we are. It is a compassionate and gentle approach to transformation and provides an effective way of caring for the most uncomfortable and unpopular parts of us.